Stress Management Training Course

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Stress should be addressed because of its potential negative effects on your personal and emotional health. Learn the various tools and techniques to manage stress by attending PD Training’s Stress Management training course.

The Stress Management Training Course covers these topics: the three "A's" of a stressful situation (Alter, Avoid, Accept), environmental & physical relaxation techniques, routines and lifestyle changes to reduce stress and much more.

This comprehensive course is now available in London, Birmingham, Leeds, Glasgow, Sheffield, Bradford, Edinburgh, Liverpool, Manchester and UK wide.

Please click the In-House Training tab to receive a free quote for courses delivered at your preferred location.

Learning Outcomes
Course Outline
  • Learning Outcomes - Stress Management Training Course

    • Master the three "A's" of a stressful situation: Alter, Avoid, Accept
    • Learn what lifestyle elements can be changed to reduce stress
    • Use routines to reduce stress
    • Learn environmental & physical relaxation techniques
    • Learn how to cope with major events
    • Learn how to use a stress log to identify stressors & create a plan to reduce or eliminate them
    Duration: 1 day course


    Stress Management Training Course Reviews:

    Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to PD Training.
    Children's Protection Society

    More happy clients

  • Course Outline - Stress Management Training Course

    Download Stress Management Training Course Outline


    Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

    Stress Management Training Course - Lesson 1
    Understanding Stress
    • What is Stress?
    • What is Eustress?
    • Understanding the 'Triple A' approach
    Stress Management Training Course - Lesson 2
    Creating a Stress-Reducing Lifestyle
    • Eating properly
    • Exercising regularly
    • Sleeping well
    Stress Management Training Course - Lesson 3
    Altering the Situation
    • The First 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 4
    Avoiding the Situation
    • The Second 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 5
    Accepting the Situation
    • The Third 'A'
    • Identifying appropriate situations
    • Creating effective actions
    Stress Management Training Course - Lesson 6
    Using Routines to Reduce Stress
    • Planning meals
    • Organising chores
    • Using a To-Do list
    Stress Management Training Course - Lesson 7
    Environmental Relaxation Techniques
    • Finding a sanctuary
    • Using music
    • Seeing the humour
    Stress Management Training Course - Lesson 8
    Physical Relaxation Techniques
    • Soothing stretches
    • Deep breathing
    • Tensing and relaxing
    • Medication
    Stress Management Training Course - Lesson 9
    Coping with Major Events
    • Establishing a support system
    • Creating a plan
    • Knowing when to seek help
    Stress Management Training Course - Lesson 10
    Our Challenge to You
    • Creating a stress log
    • Week One: recording events
    • Week Two: identifying stressors and creating a plan
    • Week Three: creating new habits
    • Reviewing and evaluating

  • In-House Training

    Clients and testimonials

    In-House training benefits:

    • Flexible length - sessions as short as 1-hour
    • Cost effective - great group pricing
    • Greatest impact in the shortest time
    • Excellent Team Building Opportunity
    • Certificate of Completion (always available in the App)
    • Comprehensive courseware as books (& available in the App)

    Delivery Options for In-house training
    1-hour Motivator
    one hour motivator
    3-hour Power Sessions
    3 hour power session
    Full-day training
    full day training

    Choose the Training Location

    You can expect:

    Activities and discussion

    To Be Engaged All Day

    Activities and discussion for engaged learning all day.

    Real world trainer

    An outstanding trainer

    On average PDT trainers have 15 years industry experience 7 years training experience.

    Tailored training

    Focussed on you

    We always tailor activities and scenarios to be relevant to you.

    Refresher course

    Refresher Course $0

    In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.

    Price coaching

    1/2 Price Coaching

    We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.

    Confidence of booking

    Acclaimed Provider

    The confidence of booking with an acclaimed multi national training company.

    eLearning and video

    Multi-modal Reinforcement

    Support, reinforcement & extension eLearning and videos in the App.

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