Stress should be addressed because of its potential negative effects on your personal and emotional health. Learn the various tools and techniques to manage stress by attending PD Training’s Stress Management training course.
The Stress Management Training Course covers these topics: the three "A's" of a stressful situation (Alter, Avoid, Accept), environmental & physical relaxation techniques, routines and lifestyle changes to reduce stress and much more.
This comprehensive course is now available in London, Birmingham, Leeds, Glasgow, Sheffield, Bradford, Edinburgh, Liverpool, Manchester and UK wide.
Please click the In-House Training tab to receive a free quote for courses delivered at your preferred location.
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Thank you, the small group atmosphere and personalised advice was really reassuring and I will definitely advise others to PD Training.
Children's Protection Society
Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
Stress Management Training Course - Lesson 1
Stress Management Training Course - Lesson 2
Creating a Stress-Reducing Lifestyle
Stress Management Training Course - Lesson 3
Altering the Situation
Stress Management Training Course - Lesson 4
Avoiding the Situation
Stress Management Training Course - Lesson 5
Accepting the Situation
Stress Management Training Course - Lesson 6
Using Routines to Reduce Stress
Stress Management Training Course - Lesson 7
Environmental Relaxation Techniques
Stress Management Training Course - Lesson 8
Physical Relaxation Techniques
Stress Management Training Course - Lesson 9
Coping with Major Events
Stress Management Training Course - Lesson 10
Our Challenge to You
In-House training benefits:
To Be Engaged All Day
Activities and discussion for engaged learning all day.
An outstanding trainer
On average PDT trainers have 15 years industry experience 7 years training experience.
Focussed on you
We always tailor activities and scenarios to be relevant to you.
Refresher Course $0
In-House and Public Class participants are welcome to join a public class in the same topic for 12 months.
1/2 Price Coaching
We all know the importance of reinforcement, so we'll come back within 90 days of the original course 1/2 price.
The confidence of booking with an acclaimed multi national training company.
Support, reinforcement & extension eLearning and videos in the App.
org' ment vt. sounds like augment
1. to make greater;
2. to increase impact
Beyond the classroom, the orgmenta app from PD Training augments our instructor led courses by engaging learners before, during and after training.
The Learning impact is increased by providing a personalised and contextualised learning experience, followed by ongoing collaboration and reinforcement on demand.×